Eat Sustainably Without Sacrificing Flavor (and why you should!)
By Chef Brooke Williamson, Modern Recipe Culinary Ambassador
Today, we're diving into the delicious world of sustainable eating. Personally, I'm all about crafting meals that nourish both body and soul – and sustainable eating is not just about what's on your plate – it's about the impact your food choices have on both your health and the planet. So, grab a seat at the table, and let's explore what it means to eat sustainably and why it’s the way to go.
Why Eat Sustainably?
From locally grown veggies to responsibly sourced seafood, I'm passionate about cooking with ingredients that not only taste amazing but also support a healthier planet. And did you know that according to Sodexo's Sustainable Food Barometer, a whopping 72% of Americans are on board with the need for more sustainable eating? Moreover, 66% of Americans hold a positive perception of sustainable food, indicating a growing awareness and appreciation for mindful eating practices.
At its core, sustainable eating is about choosing foods that are produced in ways that minimize environmental impact and promote ethical practices. Sustainable eating involves making food choices that are not only nourishing and delicious but also environmentally conscious. supporting sustainable food systems, we can help to conserve water and energy resources and protect biodiversity. Plus, sustainable foods tend to be fresher, healthier and more flavorful, offering a win-win for both our bodies and the planet.
Kitchen Staples for Sustainable Cooking
A great way to start eating sustainably is by incorporating more locally grown fruits and veggies into your meals – they're not only tastier but also reduce environmental impact by cutting down on shipping and travel. Plus, they’re packed with essential nutrients and flavor.
Personally, I've got a few favorite ingredients I recommend. Mushrooms are one of my go-tos because they're not only delicious, but also incredibly versatile. I also recommend shellfish like oysters, mussels and clams. These little gems are not only packed with flavor but also help keep our oceans healthy. And don't be afraid to get creative with beans! Whether you're making chili or tossing them into a salad, they're a great option for a protein-packed ingredient rich in fiber that's good for both you and the environment. I'm a big fan of locally grown fruits and veggies, as well – they're fresher, tastier and have a smaller carbon footprint.
Embracing Plant-Based Eating
Reducing our consumption of animal products, particularly beef and dairy, and opting for more plant-based alternatives, we can lessen our ecological footprint and promote a more sustainable food system. According to National Geographic, a planet of vegetarians would cut food emissions by 44 percent – but there are plenty of other benefits to cutting back on animal products as well. With a diverse array of vitamins, minerals, and antioxidants, plant-based diets offer a nutritional jackpot, bolstering overall well-being. But it's not just our bodies that benefit – our gut microbiome thrives on the fiber and plant compounds found in fruits, vegetables, grains, and legumes, promoting digestive health, immune function and even mental wellness.
Let's not forget the culinary adventure that awaits! From the crisp sweetness of apples to the creamy richness of avocados, plant-based foods offer a symphony of flavors and textures that elevate every meal. If you have previously maintained a mostly meat-based diet, going all in on plant-based foods can seem daunting - but even small additions of fresh fruits and vegetables can awaken your palette. Plus, by choosing plant-based options, you're not just nourishing yourself – you're also nourishing the planet, reducing your carbon footprint and supporting sustainable food systems. So go ahead, dig into that colorful salad or savor a hearty bowl of lentil soup – your body and the planet will thank you.
Modern Recipe's Sustainable Delights
Modern Recipe is all about celebrating the bounty of the earth. That’s why we like to use ingredients like mushrooms, shellfish, locally grown fruits and vegetables and beans – which not only taste great but also have a smaller ecological footprint. From our Shiitake Chestnut Rice to the Seared Tofu and Charred Corn, our spring and summer menus feature an array of dishes that celebrate seasonal ingredients and sustainable practices. At Playa Provisions, my Southern California restaurant, you'll find delights like steamed mussels, clams, oysters and roasted button mushrooms – all sourced locally and served with flair. And trust me – your taste buds are in for a treat!
Whether you're dining with Modern Recipe or cooking up a storm in your own kitchen, remember that every bite counts. If you’re ready to learn more about how to incorporate more sustainable practices into your workplace food experience, drop us a line!
Together, we can create a world where good food isn't just a treat for the taste buds but a gift for the planet as well. Cheers to eating sustainably and living deliciously!
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